BE PREPARED FOR TRAFFIC DELAY DUE TO ROAD RACE. LEAVE A LITTLE EARLY SO YOU ARE NOT LATE.
SOD
E2MOM for 5 Rounds (ascending in weight)
3 Position Power Clean (hip, knee, floor) + 1 FS
WOD 1:
“Nicole Goes Biking”
AMRAP 15
25/20 Cal Bike
Max reps pull-ups
WOD 2:
AMRAP 15
6 Rounds of “Chief”
Run 400m Together
*Alternate Rounds of “Chief”
**”Chief” is 3 Power Cleans (135/95, 50+ 95/65), 6 Push-ups, 9 Air Squats
MARBLEHEAD WOD POSTED IN OUR FACEBOOK PRIVATE MEMBERS GROUP.
