Thursday June 16, 2016

(Practice/Gymnastics)

Warm-up (15 min)

SOD 

Thrusters (from the floor) 5 x 3 65-70%

WOD 

5 Rounds of: (15 min time Cap)

10 Candlesticks (advanced add pistol/single leg stand-up 5/leg)

10 Close-grip Push-ups

10 Chest to Bar Pull-ups