(Practice/Phosphogenic 1-10 sec bursts)
Warm-up (15 min)
SOD
20 Minutes to establish a heavy Clean & Jerk
WOD
8 min AMRAP of:
15 Pendlay Rows (95/65)
10 Toes to Bar
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(Practice/Phosphogenic 1-10 sec bursts)
Warm-up (15 min)
20 Minutes to establish a heavy Clean & Jerk
8 min AMRAP of:
15 Pendlay Rows (95/65)
10 Toes to Bar