Tuesday November 15, 2016

Tuesday (Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Pendlay Row with pause at chest 5 x 5 (wt = athletes choice) (15 min)

WOD

For Time:
21-18-15-12-9-6-3
Goblet Squats (70/53)
Butterfly Sit-ups