(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, and 10 each of TVW
SOD
DB Standing OHP 4 X 8^ AND 3 x 10-15 GHD Sit-ups (18 min)
WOD
5 Rounds:
10 V-ups
20 DB Snatches (10/arm) (50/35)
40 Double Unders
