(Mental Toughness / Metabolic Conditioning)
WOD Review: 8 min
Then group warm up all together: 60 sec row, 30 sec pass thru, 20 sec TVWQ, find a partner
WOD
For time with a partner:
Complete 200 Burpees
Partner A rows 300M while partner B accumulates burpees swap after every 300M
Post WOD
Based on time remaining 2-3 rounds & Not for time
4 pole Front rack KB walk + DB/KB Farmer carry (Complete 2 poles 1 arm in front rack and other with farmer carry / switch skills and complete the remaining 2 poles)
10-15 Sit-ups
30 sec/leg elevated pigeon stretch
*Rest as needed after each round
