March 2023

Monday, March 6, 2023

Metabolic Conditioning (OR 23.3 Make-up) *The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. * • Utilize ZenPlanner to sign up for classes. • Continue to wipe down all equipment touched. • Please continue to bring your own water. Review Warm-up and

Monday, March 6, 2023 Read More »

WODs