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Saturday May6th!

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SATURDAY – May 6th

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

200m Run

10 WB (20/14) (50+ 14/10) (10/9’)

10 Deadlifts (135/95) (50+ 105/70)

10 BB hop overs (over and back = 1)

*Increase the run by 100m each round

Community WOD: Teams of 2

WOD 1: 10 Rounds total alt movements

10 Hang cleans (115/75) (50+ 85/55)

10 Devils cleans (total) (50/35) (50+ 35/25)

10 BB Jerks

SATURYAY – May 6th

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

200m Run

10 WB (20/14) (50+ 14/10) (10/9’)

10 Deadlifts (135/95) (50+ 105/70)

10 BB hop overs (over and back = 1)

*Increase the run by 100m each round

Community WOD: Teams of 2

WOD 1: 10 Rounds total alt movements

10 Hang cleans (115/75) (50+ 85/55)

10 Devils cleans (total) (50/35) (50+ 35/25)

10 BB Jerks

Directly into WOD 2: 10 Rounds (5 each: alt full rounds)

5 Power snatches (75/55) (50+ 55/35)

10 V-ups

20 Singles

Warm-up

Warm-up:

400m Run

:30 down dog, pigeon, Spiderman 

5 BB deads

5 Bb hang cleans

5 BB jerks

5 BB snatches

6 min prep

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