8am Boot Camp
930am Community WOD
EWOD For time:
80/70 cal bike, 70/60 cal row, 1 mile run:
60/50 cal bike, 50/40 cal row, 800m run.
35 min time cap
Extra credit : Add 20/14 vest for run.
32 min AMRAP of the following:
Teams of 2
One Athlete working at a time. Split reps as needed.
50 Deadlifts. BB. 115/75 50+ 85/55
50 push ups
300m run (Run together)
50 Clean and Jerk
50 floor press
50 box step up and overs
50 box tricep presses
50 BW Lunges per leg (50 per athlete)
50 barbell roll outs (mod wheel roll outs Or hollow rocks)