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SATURYAY May 20th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD For time:

80/70 cal bike,  70/60 cal row, 1 mile run: 

60/50 cal bike, 50/40 cal row, 800m run.       

                35 min time cap 

Extra credit : Add 20/14 vest for run.

Community WOD

32 min AMRAP of the following:

                  Teams of 2 

   One Athlete working at a time.               Split reps as needed. 

50 Deadlifts.  BB. 115/75  50+ 85/55  

50 push ups

300m run   (Run together)

50 Clean and Jerk 

50 floor press

300m run

50 box step up and overs 

50 box tricep presses 

300m run

50 BW Lunges per leg (50 per athlete)

50 barbell roll outs (mod wheel roll outs Or hollow rocks)

300m run

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(978) 678-8221

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