Metabolic Conditioning
*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
2 min row
10 PVC PT > ATW > GM
:20 PVC lat & shoulder str
:30 down dog, pigeon, & Spiderman
10 BB bench press
-5 min prep-
WOD
For time:
1000m Row
15 Bench presses (135/85) (50+ 95/55)
800m Row
15 Bench presses (135/85) (50+ 95/55)
600m Row
15 Bench presses (135/85) (50+ 95/55)
400m Row
15 Bench presses (135/85) (50+ 95/55)
200m Row
15 Bench presses (135/85) (50+ 95/55)
