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Tuesday, April 25, 2023

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Glycolytic

*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals to promote and develop recovery capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

2x under 7 min:

200m jog

5 push-ups into :20 down dog

5 step to Spiderman’s/leg

5 air squats

5 kipping swings

1-3 kipping or jumping pull-ups

-6 min WOD prep-

WOD

5 Rounds for time: (35 min CAP)

20 WB (20/14) (50+ 14/10) (10/9’)

10 UKBS (70/53) (50+ 53/35)

5 C2B pull-ups

1 Deadlift (315/225) (50+ 245/175) (60+ 185/135)

3 min rest

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