Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m Run, bike/row
10 PVC PT > ATW > GM
:30 PVC lat & shoulder str
:20 down dog, pigeon, & Spiderman
10 push-ups
5 hanging shrugs w/pause
:20 squat grind
-6 min prep-
WOD
Individual – OR – Partner: “Angie”: For time: (36 min cap)
100 Pull-ups (Subs: banded, jumping, ring rows, racked BB)
100 Push-ups (Mods: pads, knees, elevated BB, band assisted
100 Abmat sit-ups
100 Squats
*Unpartitioned for RX and Teams / Mod: Partition as needed
*Goal should be to spend no more than 8 min / movement
