Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
3x
200m Run (Sub: 200m Row or 600m Bike)
5 push-ups
5 plate or MB ground to OH
10 air squats
-3 min prep-
SOD
In 12 min, build to a challenging 3 rep Overhead Press
-3 min BB clean up & return to board-
-WOD Review: 4 min-
-3 min prep-
WOD
AMRAP in 14 min of:
12 WB (20/14) (50+ 14/10) (10/9’)
8 DB Snatches (R)
12 WB
8 DB Snatches (L)
40 Dubs (Mod: 60 Singles)
