Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
2 min row/bike
10 PVC PT > ATW > GM
:20 down dog
10 push-ups
5 hanging shrugs w/pause
3-5 pull-ups OR 1-2 negatives
5 BB deads
5 DB deads
-3 min prep-
SOD
In 12 min, build to a heavy set of 3 Deadlifts
-2 min adjust BB & return to board-
WOD Review: 4 min
-3 min prep-
WOD
For time: 30-20-10 of:
Double DB/KB Deadlifts (50/35’s) (50+ 35/25’s)
Double DB/KB Fwd lunges (total) (50/35’s) (50+ 35/25’s)
Dubs (20-40-60) (Mod: Singles (40/80/120)
*Time Cap: 15 Minutes
