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Tuesday, March 21, 2023

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Glycolytic

*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals to promote and develop recovery capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 7 min

Warm-up together

2 min bike/row/jog

10 PVC PT > ATW > GM

:20 PVC standing lat str

:20 down dog

5 BB cleans

5 BB jerks

-4 min prep-

PARTNER WOD

For time and Wt:

Part 1

Chipper: With a 40-minute running clock:

Buy-In: 800m Run (400m/person with 200m at a time) (Subs: 2600m Bike)

Then: Alt Work 1 min / Rest 1 min

60 Hang power cleans (115/75) (50+ 85/50)

80 Shoulder to overhead (115/75) (50+ 85/50)

100 Bar-facing burpees

Buy-out: 800m Run

*Take note of your finishing time

Part 2

After completing Part 1: Use the remaining time to build to a challenging Clean OR Clean & Jerk (both athletes can work at the same time)

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