Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
2 min row/bike
10 PVC PT & GM
:20 PVC standing lat str
:20 down dog
10 push-ups
5 hanging shrugs w/pause
3-5 pull-ups OR 1-2 negatives
-2 min prep-
SOD
In 12 min, complete 3-5 sets of:
:30 side plank/side
5 Wt’d single leg RDLs / leg
15-20 tubing/banded pull-a-parts
-2 min clean up and return to board-
WOD Review: 4 min
-3 min prep-
WOD
AMRAP in 15 min of:
40 Air squats
15 Pull-ups (Mod: Jumping, bands, BB)
30 Hand release push-ups
15 Pull-ups
20 HSPU (Mod: Pads, Seated DB OHP)
