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Monday, March 13, 2023

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

2 min row/bike

10 PVC PT > ATW > GM

:20 PVC standing lat/shoulder str

:20 down dog

10 push-ups

5 hanging shrugs w/pause

3-5 pull-ups OR 2 negatives

10 BB back squats

-3 min prep-

SOD

In 15 min, 7/5/5/3/3^ Back squats

-2 min return to board-

WOD Review: 4 min

-4 min prep-

WOD

“Christine”

3 Rounds for time:

500m Row

12 Deadlifts (Bodyweight)

21 Box jumps (20′ for all)

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