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SATURYAY – February 18th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

Every 3:00 minutes for 36:00 minutes, alt between the stations:

Station 1:

10 Thuster (95/65)(65/45)

12 Vups

14 BB Hop Overs (O+B = 1)

Station 2: 35/28 Cal Assault Bike(28/20)

Station 3: Big Indoor Loop or Outdoor 300m Run / 400m Row

Community WOD

31min Partner AMRAP

40 Dumbbell Burpee Dead lifts

40 Cal Bike

40 Alt DB Snatch

40 Weighted Box Step Ups

40 Plate Sit-Ups

*Partition work with partner as desired

* DB = 50/35#(35/25)

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(978) 678-8221

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