Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up
2 min bike/row
30 singles
3x push-up > dog > Spider > pigeon
:20 squat grind
:15-20 sec plate pull-over str
10 BB Bench press
-3 min prep-
SOD
In 12 minutes, complete 4-5 sets of 10^ unbroken bench press
-3 min BB clean up and return to board-
WOD Review: 4 min
-3 min prep-
WOD
For time:
100-80-60-40-20 Dubs (Double singles)
50-40-30-20-10 WB (20/14) (50+ 14/10) (10/9’)
25-20-15-10-5 Cal Bike Erg (Sub: Cal row)
