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SATURYAY – January 7th 2023

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FIRST COMMUNITY WOD OF 2023!!! 😱🤯🥰 LET THE FITNESS FUN BEGIN!!!

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

32min AMRAP

3 Burpee Wall Walk-ups 👀 🤯

200m Run

6 Man Makers (Total) (50/35)(35/20)

200m Run

9 Candle Stick Wallballs (14/10)(50+ athletes choice)

200m

Rest 1 min after every round completed

Community WOD

Teams of 2

30min AMRAP

300m Hot Potato Farmer Carry (53/35)(35/26)

40 DB Snatches (50/35)(35/25)

30 Weighted Vups (15/10)

20 Goblet Squats (53/35)(35/26)

10 Burpee broad jumps

AND THIS IS HOW WE KICK OFF A SATURYAY COMMUNITY DAY!!! See all you badasses tomorrow!!

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