FIRST COMMUNITY WOD OF 2023!!! 
LET THE FITNESS FUN BEGIN!!!
8am Boot Camp
830am EWOD
930am Community WOD
EWOD
32min AMRAP
3 Burpee Wall Walk-ups 
200m Run
6 Man Makers (Total) (50/35)(35/20)
200m Run
9 Candle Stick Wallballs (14/10)(50+ athletes choice)
200m
Rest 1 min after every round completed
Community WOD
Teams of 2
30min AMRAP
300m Hot Potato Farmer Carry (53/35)(35/26)
40 DB Snatches (50/35)(35/25)
30 Weighted Vups (15/10)
20 Goblet Squats (53/35)(35/26)
10 Burpee broad jumps
AND THIS IS HOW WE KICK OFF A SATURYAY COMMUNITY DAY!!! See all you badasses tomorrow!!
