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SATURYAY – January 28th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD 40 min Cap.

If on by out row at 40 min cap, finish the row.

Buy in 1000m row

Then,

5 Rounds for time:

20 American Kettle Bell Swings. 50/35

20 ERG Knee Tucks

20 Erg lunges (total)

150m KB farmer carry

Then,

Buy out 1000m row

Community WOD – Teams of two.

35 minute AMRAP

⁃ 30 cal bike

⁃ 30 total back rack lunges (95/65 50+ 65/45)

⁃ 30 hang cleans (95/65 50+ 65/45)

⁃ 30 ab mat sit ups

– 30 Push ups

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