Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
2 min bike/row
10 PVC pass thru > ATW > Good morn
30 sec standing PVC lat/shoulder str
:20 sec rig squat grind
:20 BB front rack str
5 BB front squats
-3 min prep-
SOD
In 12 min complete 4-5 sets of 5^ Front squats
-4 min clean-up & return to board-
WOD Review: 4 min
-3 min prep-
WOD
12 min AMRAP of:
10 Pull-ups
20 Alt fwd Lunges (total)
200m Row
