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SATURYAY January 14th

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SATURYAY in SALEM – January 14th

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

3 rounds for time: 35min cap

10 Renegade rows 5 each side

300m run

10 Dumbbell hang clean n jerk

300m run

10 Dumbbell thrusters

300m run

10 Dumbbell devil press

300m run

*Duel DB athletes choice for weight

Community WOD

30 minute AMRAP

200m Team Barbell shoulder carry.

20 Pendlay rows

20 Hang power cleans

20 barbell floor press

20 team med ball pass squats

20 med ball burpee box step overs

*95/65 50+ 75/45

All reps Split evenly except for barbell carry.

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Salem, MA 01970-5308

(978) 678-8221

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