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Friday, January 13, 2023

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

2 min bike/row

10 leg swings/dir

3x: pushup > dog

:20/leg pigeon & Spiderman

:20 rig squat grind

5 BB straight leg deads

5 BB deads

5 BB back squats

5 BB strict OHP

5 BB push press

-3 min prep-

SOD

In 13 min, complete at least 5 working sets of 7^ Back Squats

-4 min cleanup & return to board-

WOD Review: 4 min

-3 min prep-

WOD

10 min AMRAP of:

20 Deadlifts (95/65) (50+ 75/45)

20 UKBS (53/35) (50+ 35/25)

20 Push Press (95/65) (50+ 75/45)

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