Monday, January 3, 2022
Glycolytic • Utilize ZenPlanner to sign up for classes. • Continue to sanitize hands upon entry and wipe down all equipment touched. • Please continue to bring your own water. SOD Review: 3-4 min Warm-up: 3x 1 loop jog 5 burpees 10 sec handstand hold 5 BB muscle cleans WOD Prep 7 min Build to […]
Monday, January 3, 2022 Read More »
