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Wednesday, September 7, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

2x pushup > down dog > Spidermans

20 sec elevated pigeon

20 sec couch

20 sec fig 4

10-15 BB bench

5 light wt bench

-3 min prep-

SOD

In 12 min, build to a challenging set of 4 Bench press

3 min break down BB & return to board

WOD Review: 3 min

-3 min prep-

WOD

14min AMRAP

1 UKBS (70/53) (50+ 53/35)

1 Box jumps (24/20) (50+ 20/16)

*Increase by 1 rep each round

*Score: Round/rep you finish on

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