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Monday, September 5, 2022 – Happy Labor Day!

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Labor Day Class Schedule: (Salem 8:30am & 10:00am) (MHD: 9:00)

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 7 min

Warm-up together

200m jog

10 PVC pass thru

Then 2x

10 jump rope

5 BB OHP

5 BB front squats

5 BB thrusters

-5 min prep-

partner WOD

From 0:00 – 10:00 AMRAP alternate movements:

40 Dubs (80 singles)

200m Run (Sub 600m Bike)

10 Thrusters (95/65) (50+ 65/35)

From 10:00 – 18:00:

Odd Object 600m Carry (P1: 2 Different sized DBs / P2 Heavier MB: Switch as needed)

From 18:00 – 28:00 AMRAP alternate movements:

40 Dubs (80 singles)

200m Run

10 Thrusters (95/65) (50+ 65/35)

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