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SATURYAY in Salem October 1st! 🎃

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SATURYAY – COMMUNITY AT ITS BEST WITH PUMPKIN SPICE IN THE HOUSE!!!

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

E2MOM x 5

⁃ 200 m row

⁃ 20 sit ups

E2MOM x5

⁃ 200 m run

⁃ 10 box jumps

E2MOM x 5

⁃ 10 burpees

⁃ 24 jumping lunges

1 min rest between each segment

Community WOD teams of two.

35 min amrap

– 50 MB Sit ups

– 40 MB Step-ups /per leg

– 30 Cal Bike holding MB

– 20 MB Clusters

-10 MB candlesticks

*Share reps and cals evenly

Looks like the MB will be your BFF along with some Pumpkin Spice?! 😂❤️💪

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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(978) 678-8221

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