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Sunday Funday! 9-25-2022

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8:30 MHD / 9:00 Salem

SOD: In 15 minutes complete 4 sets

1-2 Pull-up bar Pullovers

Or

3-5 Strict Pull-ups

And

10 Ring Push ups

WOD 1: “The Chief”

AMRAP 3

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Rest 1:00, repeat 5 times

Pick up where you left off

WOD 2: AMRAP 10 w/a partner

3 Burpees

6 MB sit ups

9 American KBS (70/53)

*Alternate full rounds

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