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SATURYAY September 24th

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SATURYAY 

8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

2 Rounds

50/40 Calorie Assault Bike

40 Wall Balls (20/14)

30 Plate V-ups 

20 Renegade Rows (50/35)

10/side DB SA Floor press 

Community WOD 

Teams of 2

AMRAP 26:00

200m run together

40 SA DB Power Snatches (50/35)(35/20)

200m run together

40 SA DB Squat Cleans

200m run together

40 SA DB S2OH

200m run together

40 DB Thrusters (2 Hands on DB)

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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(978) 678-8221

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$25 Per Class

FIND US AT:

90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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