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Friday, September 23, 2022

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Metabolic Conditioning

*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 7 min

Warm-up together

with a 4 min running clock

1 push-up > down dog > Spidermans > pigeon

3 hanging shrugs w/ pause

5 hollow rocks

5 min prep

-3 min prep-

WOD

Just Come in and ENJOY!!!!:)

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