Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
30 sec jump rope
2 minutes foam rolling and/or ball mashing
10 PVC pass thru
5 BB OHP
5 BB push press
5 BB jerks
5 BB SDHP
5 lunges
-5 min prep-
WOD 1 & 3
4 min AMRAP of
10 BB Push jerks (115/80) (50+ 80/55)
30 Dubs (60 singles)
-4 min rest intervals between WODs-
WOD 2 & 4
4 min AMRAP of
10 SDHP (75/55) (55/35)
10 Wt’d fwd alt lunges (total) (50/35) (50+ 35/20)
*Begin WODs 2 & 4 where you left off
*28 min total WOD time
