Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec row
10 PVC pass thru
10 PVC good mornings
3x pushup to down dog
20-30 sec elevated pigeon str.
10 BB bench press
10 BB deads
-3 min prep-
SOD
In 12 minutes, build up to, then hold: 4 sets of 5 Bench press (same weight across all 4 set)
2 min BB cleanup & return to board
WOD Review: 3 min
-5 min prep-
WOD
“Christine” for time: 3 Rounds:
500m Row
12 Deadlifts (Bodyweight) (50+ ¾ body wt)
21 Box jumps (24/20) (50+ 20/16)
