PLEAESE NOTE: THE WICKED 1/2 MARATHON IS GOING FROM THE SALEM WILLOWS TO MHD KNECK AND BACK. TRAFFIC WILL BE DELAYED. FROM 730-930am. LEAVE EARLY FOR THE WOD IF YOU DONT WANT TO BE LATE. OR BIKE, run or scooter!
7am Wicked 1/2 Marathon starts
8am Boot Camp
830am EWOD
930am Community WOD
EWOD
35min cap
Buy in 1000m row
Then,
5 Rounds for time:
20 American Kettle Bell Swings. 50/35
20 Goblet squats
400m Run
Then,
Buy out 1000m row
Community WOD
Teams of 2 or 3
One Athlete working at a time
40min AMRAP
50 Deadlifts. (125/85) (95/75)
50 push ups
300m run (Run together)
50 Clean and Jerk
50 floor press
300m run
50 box overs
50 box tricep presses
300m run
50 front squats
50 barbell roll outs
300m run