Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up
Reverse Annie (7 min CAP)
10-20-30-40-50 of:
Dubs (Singles = same # but add dub attempts)
Abmat sit-ups
-3 min prep-
SOD
E2MOM for 8 min (4 Rounds)
3-5 Turkish get-ups / side (DB or KB)
-1 min return to board-
WOD Review: 3 min
-3 min prep-
WOD
In 15 min, AMRAP of:
4/3 Bar muscle-ups (Mod: 4 T2B then 4 burpees)
6 Plate sit-ups (45/25) (50+ 25/15)
8 Decline push-ups (feet on: 2/45# men & 1/45# plate women and 50+)
