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Tuesday, September 13, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

10 PVC pass thru

20 sec PVC standing shoulder/lat str

20 sec down dog

20 sec Spidermans

5 BB deads

5 muscle cleans

5 cleans

5 front squats

5 squat cleans

5 light wt p or s cleans

-3 min prep-

SOD

In 10 min, build to a challenging set of 3 TnG cleans

-2 min prep BB & return to board-

WOD Review: 3 min

-3 min prep-

WOD

For time:

21-15-9

Power clean (135/95) (50+ 105/70)

Lateral burpees over BB

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