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SOD- E2MOM x 12:00

Build to a heavy complex of…

Deadlift

Power clean

Front Squat

Thruster

WOD: 9/11 Tribute WOD

With a partner on a running clock

0-10:00

2001M row

10:00-25:00

AMRAP

9 S2OH (135/95)

11 Box Jumps (24/20)

9 KBS (70/53)

11 Wall Balls (25/20)

25:00-35:00

2001M Row

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