830am EWOD / 930am Community WOD
EWOD-50 step ups
– 500 m row
– 50 row knee tucks
– 40 step ups
– 400 m row
– 40 row knee tucks
– 30,30,30
-20,20,20
-10,10,10
35min time cap – go back up the ladder ITP.
Community – teams of two.
35 min amrap
1x through:
Athlete 1: 200 m farmers carry
Athlete 2: max bikes cals
Switch. When done:
5 Rounds of Alternating movements of: 10 Hang cleans, 12 lunge jumps, 15 V-ups. Then go back to bike and farmer carry.
Barbell: 95/65 50+ 75/45
