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Tuesday, August 9, 2022

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Tuesday (Lactate Threshold)

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

3x pushup > down dog > up dog > Spidermans

3 rig grinding air squats

5 BB pausing back squats

5 BB hang power cleans

5 BB power cleans

-3 min prep-

SOD

In 12 min, build to a challenging set of 3 Back Squats

-1 min return to board-

WOD Review: 4 min

-4 min prep-

WOD

3 Rounds for time:

400m Run

40 Dubs (80 singles)

4 Power cleans (205/155) (50+ 155/105)

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