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SATURYAY August 6th

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

Buy in: 1000m Row

Then,

“Nancylite”

5 rounds for time of:

400m run

15 Overhead squat (75#/55#)(Mod: Front Squat/Goblet squats)

Cash Out: 1000m Row

Community WOD 

For time with a partner 

Buy In – Bike 4000m

4 Rounds of

50 Double Unders (100 Singles) EACH

40 Tubing Swimmers 

30 AKB Swings (53/35) 

20 KB Weighted Lunges 

10 Burpees over Object 

Cash Out- Bike 4000m

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(978) 678-8221

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