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8/28/2022 Sunday Funday!

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SOD-E2MOMx 12

3 Snatch balance (from the rack)

10 total strict single leg opposite T2B

WOD 1- AMRAP 10

6 Renegade Rows (50/35)

9 DB snatch/ side

12 Goblet Squats

WOD 2- AMRAP 12 w/a partner

200M farmer carry (share w/ partner-AHAP)

50 KB swings (53/35)

50 KB OH lunges (total reps)

50 KB ab twists (per person)

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