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SATURYAY August 27th

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Salem

SATURYAY August 27th – MAKE TODAY GREAT.

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

3 rounds for time: (35min cap)

800 meter run

15 push press (75/55) (55/45)

30 total back rack step ups (20” box fpr all)

Community WOD

For Time 40 min cap (teams of 3)

2,100 meter Row

60 power Clean-and-Jerks (135/105) (115/85)

2,100 meter Row

100 Burpees

2,100 meter Row

150 Wall Ball Shots (20/14 lb)

Split the work as necessary.

Marblehead

See second picture below….

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