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Friday, August 26, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed.*

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec row

3 inchworm walkouts w/ pushup

5 BB good mornings

5 BB deadlifts

5 light BB deadlifts

-3 min prep-

SOD

In 15 min: 7/7/5/5/3/3^ Deadlifts

-3 min BB clean-up & return to board-

WOD Review: 3 min

-3 min prep-

WOD

15 min AMRAP:

250m Row

12 AKBS (53/35) (50+ 35/20)

200m Run (Mod: 250m Row or 600m Bike)

12 Box jump overs (24/20) (50+ 20/16)

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