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Wednesday, August 3, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec bike

5x push-up > down dog

5 BB straight leg deads

5 BB conventional deads

10 bench press

-3 min prep-

SOD

In 15 minutes, build to a challenging set of 5 bench press

2 min to adjust BB & return to board

WOD Review: 4 min

-3 min prep-

WOD

AMRAP 15:

10 DB push jerks (total) (70/50) (50+ 50/35)

20/16 cal Bike (50+ 16/12)

15 Deadlifts (255/185) (50+ 185/135)

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