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SATURYAY August 20th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD 45min Cap

3 Rounds of

600m Run (750m Row / 1800m Bike)

50 Doubles (50 Dub/Single attempts / 100 Singles)

40 Lateral Lunges (total)

30 MB Sit-ups (20/14) (50+ 14/10)

20 Pull ups

10 Power Clean (155/105) (50+ 105/75)

COMMUNITY WOD

32min AMRAP

Teams of 3

Athlete 1: Row 500m

Athlete 2: AMRAP

3 Snatches (95/65) (50+ 65/45)

6 Push-ups

9 Air squats

Athlete 3: Rest

*Rotating stations

COME HAVE FUN. GET A SWEAT ON AND BRING A FRIEND!! Or meet your BFF gym friends for some of the usual SATURYAY SHENANIGANS.

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32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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