Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec row
10 leg swings
20 sec couch/leg
20 sec fig 4/leg
10 BB bench press
10 light wt bench press
-3 min prep-
SOD
In 12 minutes, complete 4-5 sets of 7^ Bench press
2 min BB breakdown & return to board
WOD Review: 3 min
-3 min prep-
Partner WOD
26min AMRAP
10 Double DB deadlifts (70/50’s) (50+ 50/35’s)
15 V-ups
300/250m Row
From 0-20 min – Alternating full rounds
From 20-26 min – Alternating movements
