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Monday, August 15, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec bike

5x push-up > down dog > Spidermans

10 PVC pass thru

Standing racked BB child’s pose

5 BB strict OHP

5 BB push press

5 BB jerks

-3 min prep-

SOD

In 12 min, establish a heavy 3 push jerk set

2 min adjust BB wt & return to board

WOD Review: 3 min

-3 min prep-

WOD

15 min AMRAP of:

18/14 cal Bike (50+ 15/11)

10 Push jerk (155/105) (50+ 105/75)

60 Dubs (100 Singles)

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