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SATURYAY August 13th

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

1000 meter row buy in 

Then, 3 rounds for time of:

12 Deadlifts  (185/135    50+ 135/95)

18 Pull ups        

24 Alternating KBS                       

30 V-ups 

Then, 1000 meter row buy out. 

Community WOD: 30min AMRAP 

Teams of 2-3 

600m Row 

50 Front squats

40 Hang power cleans 

30 Jerks 

20 MB sit ups – both working at the same time. Transferring ball each rep. 

10 Unilateral Mb push up

*Barbell 95/65 50+ 75/45

*Reps shared evenly 

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(978) 678-8221

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