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Tuesday, August 2, 2022

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Tuesday (Metabolic Conditioning)

*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec row

30 sec jump rope

5x push-up > down dog

10 PVC or BB good mornings

5 BB deadlifts

5 hang power cleans

5 power cleans

5 front squats

5 BB squat clean thrusters

-3 min prep-

SOD

E2MOM for 10 min

3^ Squat clean thrusters (TnG or Singles)

2 min BB breakdown & return to board

WOD Review: 3 min

-2 min prep-

WOD

For Time (30 Min Cap)

50-40-30-20-10:

Dubs (Singles = double)

Abmat Sit-ups

Calorie Row (50/42-40/34-30/25-20/16-10/7)

*Score = Time it takes to complete the workout

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